Just some random thoughts for you people:

So I finally got a Facebook page. it seems pretty cool but I just started messing around with it. Look up my name and be a pal

I was watching "the Ultimate Fighter" all season and every time I see the one coach Frank Mir, I kept thinking of Ben Affleck's character from "Mallrats".

here's a couple videos that I know one you'll not get out of your head all day

Thank you Lazlow.com for pointing this out:

now a moment of Zen